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As a couple begin their journey as husband and wife, they may find it easier to devote time and attention in responding to each other’s physical and emotional needs. However, as their world expands following the arrival of children and the responsibilities that come with building a family, it becomes more and more challenging for married couples to focus on each other. It may be a struggle, but it is one hurdle that they have to overcome to stay together. Practicing mindfulness is one of the many ways to make their relationship last for as long as they live.

Developing micro-habits start in being conscious about how you behave around your kids. When you practice a behavior that you want your children to adapt repeatedly, it becomes a habit. But, you shouldn’t stop there. You need to be able to keep the habit up long enough for it to become a pattern. In doing so, it becomes an integral part of your parenting style, which makes it almost impossible to be broken.

Marriage brings together two people who are united by love and commitment. As husband and wife, they pool together their strength to navigate a life they willingly chose to share. While perfection may be a myth, most couples still strive to make their marital life the best that it can be. Doing so, however, is not a piece of cake. There may be circumstances when solutions to life’s challenges won’t come as epiphanies that will greet you in the morning. And it’s okay – sometimes, it is worth looking at external elements that can strengthen the knot that binds you and your spouse, such as marriage enrichment programs.

Staying Strong in Solitude A Guide to Dealing with Isolation Published: May 28, 2021       As the effects of the global pandemic continue to be felt around the world, the word "isolation" has come to mean "safety" for people. Staying apart is no longer...